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Benefits Of Reflexology

From pain to walking on a dream.

There is no denying that the very first time you try it out, it will hurt like hell, but it shifted from pain to walking on a dream. Based on the principle that every part of the foot corresponds to a different organ and part of the body, here are some benefits to this old-time wellness therapy.

1. Sleep like a baby.
Reflexology is one of the simplest and most
effective ways to combat insomnia. Because stress is one of the main causes of sleeping disorders, eliminating stress through reflexology is worth a try.

2. Good blood flow.
Improved blood circulation helps to increase the flow of oxygen-rich blood to vital organs and muscles in your body. This will help cell growth as well as organ function and productivity.

3. Pain, pain go away.
Sometimes when you overuse your muscles, they tend to tense up and ache. Rubbing Tiger Balm and pain relievers will probably not work after the first couple of attempts, so try a foot reflexology session instead. It is a great way to relieve pain in most parts of the body. It is also a great way to eliminate headaches and migraines.

4. No more throne trouble.
If you are going through a bad bout of constipation, head over for a foot reflexology session. Stimulation of the colon and intestines will encourage normal bowel movements.



"It is a great way to relieve pain in most parts of the body. It is also a great way to eliminate headaches and migraines."


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Remember to drink a lot of water after every session to remove the toxins built up throughout the reflexology session. It is also recommended that you go for a massage an hour or more after eating.
If possible, wait till after the massage to dine.